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Facilities
Cardio Room
Group Exercise
Indoor Cycling
Weight Room
Personnel
Fitness Staff
Group Excercise
Fitness
30 minute Workouts
Class Descriptions
Class Schedule
Boot Camp Workout Schedule
BootCamp Triathlon Results
Breakfast bar
Littlest Winner 2010
Metabolic Testing
Windsor Half Marathon Training
Health Questionnaire

Weight Room Hours


The Weight Room features free weights, Cybex machines, rowing machine and ample room for stretching and floor work. Certified personal trainers are available.
Hours of Operation

Available the same hours the club is open. See Family Fitness Hours for a special program for kids between 10-12 years old.