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Facilities
Cardio Room
Group Exercise
Indoor Cycling
Weight Room
Personnel
Fitness Staff
Group Excercise
Fitness
30 minute Workouts
Class Descriptions
Class Schedule
Boot Camp Workout Schedule
BootCamp Triathlon Results
Breakfast bar
Littlest Winner 2010
Metabolic Testing
Windsor Half Marathon Training
Health Questionnaire

Cardio Room Hours


The cardio room features elliptical machines, arc trainers, treadmills with individual tvs, stair climbing machines, upright and recumbent bikes. Three 50" flat screen TV's are available for entertainment. Bring headphones to receive audio on these TV's. Headphones are available for purchase at the club front desk.
Hours of Operation

Available the same hours the club is open.