Steppin'Up (60 min.)  Wake up and workout!  35-40 minutes of step, with a quick abdominal set, gives you a complete workout and gets your day off to a great start.

Core Conditioning (45 min.)  This class combines upper and lower body conditioning using a variety of resistance and weight equipment while utilizing and building core strength.

Cardio Mix (60 min.)  A mix of lo impact with a little high impact to spice it up!  This intermediate class will start with muscle conditioning and include 30-40 minutes of cardiovascular training.  Relaxation and stretch to finish.

 Zumba (60 min.)   A fusion of Latin and International music with fun, easy to follow dance steps.  Combining high energy with motivating music the unique moves and combinations allow participants to dance away their worries.  All levels welcome.

Step Ahead (60-70 min.)  A step class for the experienced stepper who like the challenge of creative choreography.  Cardio section has 45-50 minutes of stepping, warm-up and ending stretch included, along with muscle conditioning segments. Intermediate/Advance Level

Cardio Dance (60 min.)   An intermediate/advanced class combining modern and jazz dance.  Dance background recommended  Muscle conditioning included.

Aqua Aerobics (60 min.)  A non-impact aerobic and muscle conditioning workout.  All levels welcome. Class held at Montecito Pool.

Water Running (60 min.)  Get all the benefits of running on land without all the impact. At the Montecito Pool this unique class will include cardiovascular and muscle conditioning. Running shoes recommended. All levels welcome.

Basic Moves (60 min.)  A basic non-dance workout that focuses on alignment and flexibility throughout the class.  Warm-up, cardiovascular and muscle conditioning are a part of this gentle yet effective approach to fitness. Class format may vary. All levels welcome.

Muscle Mix (55 min.)  Total body conditioning, with design in mind, to define and strengthen muscle groups.  This class uses it all, hand weights, physio balls, bodybars, tubing and the step.  A great way to spend your lunch hour.  No aerobics.

Body Change (60 min.)  This class will inform and transform you!  Your energy will build as non-impact movements integrate with muscular exercise, utilizing full range of motion that increases cardiovascular endurance.  All levels welcome.

Step Combo (60 min.)  An intermediate step class with 40-50 minutes of stepping-muscle conditioning will vary and class will end with a stretch to make this a complete workout.

Step & Strength (60 min.)  Test your speed, agility and stamina!  Start with basic (yet high intensity) combinations on the step and then finish your workout with a blend of specific muscle strengthening and pilates based core conditioning for the upper body.  the perfect combination of cardio and strength.  Multi levels welcome.

Camp Cardio (60 min.)  A blend of cardio and strength training using a variety of exercise formats and equipment. This class is designed to be intense for the fitness enthusiast, yet safe for the novice exerciser by keeping the movements simple but effective.

Yoga (60-70 min.)  Using classic standing, seated and reclined yoga posture with an emphasis on correct body alignment, this class will relieve muscle tension and stress in the body using the attention of the mind.  Yoga restores energy and calms the mind.  All levels welcome.

Rhythmic Yoga (60 min.)  A moderate yoga practice that moves in rhythm with toe-tapping, upbeat music.  Enjoy a rich, transformative experience for the senses that takes our yoga practice in new directions.  Some yoga experience helpful.

EnerQi Yoga (60 min.)  In this class yoga poses are alternated with qigong movements creating a balance of physical and mental strength.  All levels welcome.

Pilates Mat (60 min.)  Inspired by Joseph H. Pilates, a series of gentle exercises performed on a mat that brings about improved strength in the abdominal and the back while creating greater flexibility in the body, improving muscle tone and control while relieving tension.  All levels.

Cycle Classes (45-60 min.)

It's a workout for your mind, a challenge for your body.  Start pedaling and let go as your instructor takes you on the ride of your life.  It's perfect for fitness enthusiasts, recreational cyclists or serious racers.  Cycle classes challenge both aerobic and anaerobic thresholds through the use of interval training. If you have not taken a class please arrive early to get properly fitted on a bike.  It will make your ride much more enjoyable.

Cycle Class General Information.
 Reservations can be made 50 hours in advance.  Once you reserve a spot it is yours.
 Can sign up in advance for a monthly fee.
 You may cancel a reservation 4 hours or more prior to the class without a fee.  Less than four hours notice will be a $3.00 charge-No show $10.00 charge.
 Instructor will check in participants at time of class
 Cycle room is locked 5 minutes after class starts-no late- comers allowed.
 Cycle classes are held in cycle room.